Joy thinks of mental health, the same way she thinks of physical health. Some people are more prone to cold, just like some people are prone to be more anxious and depressed, she said. However, just like a cold, you can heal and manage your mental health symptoms. 

“People think if you have a mental illness, that’s it for you,” Joy said. “ However, you can catch a cold and get better. The more tools you have in your toolbox, the better you can manage your symptoms.”

Painted brain has been a part of Joy’s mental health toolbox . She comes to the Painted Brain center regularly and participates in workshops. She said having a place to form community and express herself through art has given her an outlet beyond the weight of her thoughts.

Joy believes the world more than ever needs a third space to create, connect, and get out of their heads.

“Art distracts me from the heavier parts of reality. If my creations can distract others too, and inspire them to create for themselves, that is even better,” Joy said.

Joy is wearing the Balanced State Ringer Tee—Pre-Sale available now.